Having fun with your art is good for your soul and your brain. No need to be serious all the time. I think Summertime is the perfect season to stretch your imagination and connect with your childlike tendencies. What happens when you play? Your body releases stress hormones and activates your imagination. Adult play is as essential to your overall wellbeing as getting enough sleep and eating healthy foods. When we connect with others socially in unstructured and creative ways our bodies relax and release endorphins. They are the feel-good hormones that can boost your mood and even make chronic pain more [...]

If you aren’t growing, you are dying. I am learning the textures of my soul in the face of the multitude of challenges that pop up daily. I am flying through space, tethered to this beautiful vessel, unfolding the mysteries of grace, seeking acceptance, mining the jewels of wisdom, calling upon stardust to light up my moments. I have always loved traveling the world. Now I travel my inner space. I pray for lifelong support to show up, and for Stardust to light up the struggles we face. Do you ever feel like you are not enough? I know some folks that [...]