I don’t often talk about my road to recovery. I do mention how I worked for a decade at a residential treatment center for trauma and addiction. I was holding the group sessions because I had simply come to my recovery earlier than them and done years of work. Even though I was still finding my way, others could look to me because I had been where they were currently. I was able to share incredible experiences within the creativity and spirituality groups that I facilitated. I still stay in touch with many people from those years. But my very first [...]

Inspiration happens in unexpected places and it pops up in front of you when you are not looking for it. Cross training your creativity muscles will up your chances that you’ll be paying attention when it jumps in front of you. What gets your heart pumping and your soul soaring? Is it a new art technique, dance move or even an exciting adventure or vacation? Is it the thing or event you are excited about or is it the feeling of passion and purpose? When you are planning a vacation or beginning a new creative project, the wheels are spinning, and [...]