There can be a great amount of anxiety or fear when doing something the first time. After you have done it a few times, you gain confidence, but it takes courage to do it the first time. This is true for both a beginning artist taking their first workshop or a seasoned pro. I see this often with artists in my workshops. Sometimes the anxiety is greater for more experienced artists because of the pressure to live up to their reputation. The newcomers are stressed about doing it right, but they are often more open to explore because they have what [...]

I originally wrote this blog over 4 years ago, but it is as true today as then. Today I celebrate 30 years of saying yes to life and sobriety.   The best gifts come in the strangest packages. When I was in my mid 30’s a tiny little voice in my soul saved my life. I was in a very dark place and this whispered guidance prompted me to pick up the phone and ask for help. That simple action changed the course of my life. It has been a long journey with many ups and downs but coming through the darkness and [...]