Routines serve as an effective way to save time. By following a set sequence of actions each day—such as waking up, drinking coffee, checking messages, reading the news (or choosing not to), working out, having breakfast, and beginning work, there is no need to spend energy reconsidering every decision. This streamlined approach helps you move efficiently throughout the day. However, the predictability of routines can also have a downside. At the end of the day, you might find yourself wondering where all the hours went. When you try to recall specific moments, like what you saw during your commute or on [...]