Life is composed of memorable moments; I call them sparks. They can be both good and not so good memories. When you tune in with all your senses to these moments you encode them into your memory, and they shine more brightly than the lull of the everyday. They are out of the ordinary and they begin to define your story. You probably don’t remember what you wore to school on a Tuesday when you were in 5th grade...unless it is attached to a memory that is extraordinary. Here are some training tips that will help you define and encode significant moments. [...]