Your mind can be a stubborn and difficult taskmaster. One of its jobs is to assure your survival and so it wants to protect you by limiting your perceptions. [...]

Being resilient can save you. We have collectively witnessed this over the past three months. Some folks have blossomed and discovered new activities like cooking, baking bread, gardening, organizing or getting to all the home improvement projects you couldn't get to before. Others have struggled with stress, fear, health issues, anxiety and juggling work with caring for and teaching children. We have all had to learn new coping skills. [...]