What are your art wounds? We all have them, but some are more traumatic than others. The teacher who ridiculed your drawing in front of the class or the sibling who got all the art credit. The choir teacher that instructed you to stay silent and just mouth the words. The kid that was told; you have no abilities for acting so stop acting out. Why is it that once a kid has claimed an instrument or a type of art, the other kids can’t also do it? If your older sister was good at the piano, then you needed to [...]

Close your eyes and picture yourself in your dream location, doing what you love, surrounded by the people that lift you up. Sit with that for a minute or two or three…. now open your eyes and look around, what do you see? Click here for a guided audio 5-minute guided meditation.   You know that your thoughts become your reality, right? Well, they do. Be mindful of the energy, the people and the words that you let into your sacred space. Years ago, I made a big shift in my lifestyle and this lesson really became evident. I went from being a [...]